Juggling between family, career, and finances can take a toll on your mental health. You have to be on your toes to ensure your family’s wants are satisfied. Additionally, as a mompreneur, you have to put in extra effort to stay on the path of progress. Shuffling between all these roles eventually causes stress and even burnout.
In fact, according to the American Psychological Association’s survey, 41% of mothers experience mild to severe headaches. 44% revealed that they feel like they are on the verge of crying now and then. 32% reported having indigestion due to stress.
If you can also relate to these symptoms, you must take a break and allow yourself to heal. Here’s how:
Identify Your Triggers
First things first, you need to recognize your emotional triggers. Indulge in self-talk and ask yourself the following questions:
What are the scenarios that make you snap?
What is your initial response to such situations?
Are there any better ways to handle upsetting situations?
You can pen down all the thoughts that make you feel overwhelmed. Doing so will allow you to understand yourself better and find an appropriate response.
Communicate With Your Partner
Parenting is the responsibility of both partners. Therefore, instead of taking the sole burden, you should talk to your better half and find a way out. Talk about the things that upset you, create a schedule to take care of kids and household chores, and build a mutual understanding.
Keep in mind that you both are a team. Helping each other when things are getting stressful should not be a hassle for you two. So, share your thoughts and hardships on a regular basis.
Seek Professional Help
Burnouts are pretty common and may or may not require professional assistance. However, if you find yourself at the edge of breaking point, talk to professionals. Recall the mantra- Mental health is just as important as body health; thereby, you may attend workshops, start journaling or participate in community sessions to destress.
Connecting with people going through similar situations will give you a sense of belongingness. It will make you relax and avail a purpose.
Rediscover Your Hobbies
After entering the motherhood phase, you get little to no time for yourself. Everything revolves around taking care of your little one and family. While it is a fulfilling experience, it can also become monotonous at one point.
To avoid such a situation, you must find new hobbies. It could be painting, dancing, or even yoga. Take some time out for yourself, no matter how busy you are. During this time, forget about everything else but focus on your own growth and health.
To Sum It All Up
As a mother, you’ll find no end to chores and chaos. Therefore, you have to take a step back, relax and build a schedule to manage everything in a less stressful manner. Understand that not managing your stress at the beginning stage will only deteriorate your health. As your family depends on you for multiple things, you must prioritize your mental health and gain strength. It will ensure that you fulfill all your roles seamlessly.